Patrick McKeown: How Optimal Breathing Can Change Your Life

Today’s podcast features an Interview with Patrick McKeown, a leading expert on the art and science of optimal breathing. Patrick is also the author of a new book: "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter."

 

In this episode we discuss:

* How shutting your mouth can change your life! (literally)

* Why people habitually mouth-breath and how it limits our quality of life

* The link between nose-breathing and diet, sleep patterns and mental focus

…and much more!

 

Connect with Patrick and learn more about his Oxygen Advantage movement:

http://oxygenadvantage.com/

https://twitter.com/oxygenadvantage

https://business.facebook.com/theoxygenadvantage/

 

Check out the book "The Oxygen Advantage": 

http://amzn.to/2F9rkWw